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Responsible Gambling Self-Check

A short, non-judgemental screen to help you reflect on your gambling over the past 12 months. It is based on the Problem Gambling Severity Index (PGSI), a validated public-health tool. It is not a diagnosis, nothing is stored or sent, and this page carries no ads or affiliate links.

Two-minute gambling self-check

Over the past 12 months, how often… Answer honestly — nothing is stored or sent anywhere. This is the Problem Gambling Severity Index (PGSI), a recognised screening tool; it is not a diagnosis.

1. Have you bet more than you could really afford to lose?
2. Have you needed to gamble with larger amounts of money to get the same feeling of excitement?
3. When you gambled, did you go back another day to try to win back the money you lost?
4. Have you borrowed money or sold anything to get money to gamble?
5. Have you felt that you might have a problem with gambling?
6. Has gambling caused you any health problems, including stress or anxiety?
7. Have people criticised your betting or told you that you had a gambling problem?
8. Has your gambling caused any financial problems for you or your household?
9. Have you felt guilty about the way you gamble or what happens when you gamble?

Based on the Problem Gambling Severity Index (PGSI), a validated public-health screen. This page carries no ads or affiliate links, and your answers are never stored or sent. If you need help now, call 1-800-GAMBLER (US) or the GamCare National Gambling Helpline. 18+.

If you would like to talk to someone, free and confidential help is available at our responsible-gaming hub.